We’ve all been to the point where we are just exhausted and feeling run-down. We don’t feel like we can get anything done and we just don’t have the energy to do much more than sit. This can have negative effects on your body, as well as reducing your productiveness. If you’re in this boat and you’re tired of not having enough energy, then here are 6 ways that you can boost your energy up quickly so you can do what you need to and not feel tired.
The first way to boost your energy quickly is to grab a piece of chocolate. Not only does it have some caffeine, but it also has other ingredients that help boost mood and cognitive skills. Usually just a small piece or two will help but you might need to have a few more. Keep in mind, too much chocolate can give you a sugar rush which comes with a pretty hard crash afterwards. Don’t eat so much where you’re hyper and bouncing off the walls. You want to have just enough so that your energy is boosted and you still feel great. Another thing to keep in mind is that the best type of chocolate for boosting energy is dark chocolate. It’s full of ingredients that keep your brain awake and your body energized.
Another great quick energy booster is coffee. With that being said, one cup is usually enough to give you the boost you need. You might think that the more coffee the better, but there’s always going to be a caffeine crash when you drink too much. Not only can this end up making you even more tired, but you could also have other symptoms, such as: nausea, headache, sweating, dizziness, and anxiety. All of these can make you have less energy and be even less productive, which is the exact opposite of what you’re trying to achieve.
Stretching is another great way to help boost your energy. For starters, it can help relieve stress and anxiety. It will also get the blood flowing through your body better because your muscles aren’t all bound up. This could be as simple as doing a few stretches while sitting at your desk to doing several minutes of yoga. Depending on how run-down you feel on that particular day, you might need to stretch more than you usually do. You could even make stretching a part of your daily routine instead of just doing it when you feel like you need more energy. This will help you deal with the problem before it gets too bad.
This one might be surprising but singing can actually help boost your energy level. The reason for this is because singing takes a lot of breath control and this gives your body more oxygen. Having more oxygen will make your energy level higher and make your mind more awake. If you are singing in front of people, you’ll also have more energy because of the adrenaline that’s going through your body. Singing to yourself everyday and doing karaoke at least once a week can really help boost your energy and keep it boosted.
5: Sit Straight
Sitting straight at your desk can actually help boost your energy because you aren’t slouched over. Being slouched over can confuse your brain into thinking it’s time to sleep or relax. This ends up reducing your energy level as your body starts to wind down. You’ll also improve your posture and spine health because you are sitting with everything aligned the way it should be. In addition, your blood will circulate better because you aren’t slouched and risking having all your nerves bound up. Better blood circulation will give your body better oxygen flow, which can increase energy.
6: Complex Carbs
Finally, grab foods that have complex carbs to boost your energy. The glucose helps wake your mind up while energizing your body. Eating complex carbs over empty carbs will also give you energy for a longer period of time and reduce the chance of having a hard crash. Some foods that are complex carbs are: whole grains, green vegetables, starchy vegetables, peas, and lentils.
These are just 6 ways to boost your energy level and you should be feeling on top of the world in no time. Not only will having more energy make you feel better, but it will also help you be more productive and get more done.